Tag Archives: Joint range of motion

Stretching Routines For Flexibility

supremesuppliersindia.shop¬†– Stretch your entire body with this set of flexibility exercises. This 10-minute standing stretching routine improves joint range of motion and stretches muscles, tendons and ligaments. Take a deep breath, relax your body and de-stress! 1. Child’s pose: 30 seconds. Extend your arms as far as you can, straighten …

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