Tag Archives: Carbohydrates for exercise

Pre-workout And Post-workout Nutrition

supremesuppliersindia.shop¬†– With so much misinformation out there, it can be difficult to decide what to eat before or after exercise as a student athlete. We’ve detailed pre- and post-workout nutrition. Whether it’s in a 1-1 session, talking to a group, or when we get a question from a stranger, the …

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