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Let’s recap a typical situation you encounter every time you go to the corporate gym. You wake up or come home from the office, change into your gym clothes, pack everything you need (supplements, shoes, protein shakes, etc.) into your gym bag and head out the door. You jump into your car and, like many people who live in busy urban environments, beat the traffic minutes into your journey. You sit and wait for the cars to disperse so you can reach the main objective you have set for yourself. 30 minutes, 4 near misses and 2 mental breakdowns later you arrive at your destination. You warm up while you wait for the guy doing bicep curls on the same squat in the 20,000 square meter area. ft. which has endless rows of treadmills and ellipticals. Eventually, you sneak into the rack, doing squats while dodging the guy who gives you advice while talking about the benefits of yoga over weightlifting. Finally, you finish your program (two hours later) and drive 30 minutes home to eat.
Building A Home Gym On A Budget
Now, let me share with you what gym time looks like for me and thousands of others who have broken free from the gym membership rat race.
Garage Gym Ideas For Home Workout 2023
I throw on shorts – jogging bottoms and a hoodie if it’s cold; no shirt if it’s hot – and come into my garage. I turn on my stereo and put on soft tunes to get me in the right frame of mind during my warm-up. Squats are on the list, so I dig out my bar (bars that only me and my friends use which is higher than every other gym I used to pay $70 a month to go to) and I start increasing the load. I’m in my highchair, so I turn on Dave Mustaine, turn the volume up to 11, and get to work. About an hour later, I finish my assault, walk 10 feet into my house to the largest anabolic machine in the known universe—the refrigerator—to get the protein moving, and I consider the hard work done.
After reading this, you might be thinking, “Man! That sounds good, but . . .” “But.” The most dangerous words in every man’s work. ”
I’m here to help you with that. Today I’m going to show you how to build a home gym on a budget and how paying for it is easier than you think. When we’re done, you’ll wonder why you didn’t change sooner.
How to build a gym for under $1,000: Practical but inexpensive equipment we recommend starting with
How To Build A Home Gym
Without a doubt, building a home gym can be expensive. In fact, I’ve seen people spend up to $50,000 to install a fully equipped gym in their garage. But just because some people decide to spend so much money on homework doesn’t mean it’s necessary or a good idea.
You only need a few essential tools to get started. We recommend the following, mainly regardless of your purpose; whether you want to lose weight or gain muscle, you can see results using these items:
There are hundreds of other tools we can recommend, but only after these basics are met.
When it comes to finding those basic pieces of home gym equipment on a budget, you want to buy items that are functional and offer multiple uses. However, shopping on a budget does not mean you are buying cheap products. A cheaply made product will lead to less satisfaction, less consumption, more risk, lower selling price and more likelihood of repeat purchases. Fortunately, with more exercise equipment (thanks in large part to the growing garage exercise community) being purchased now than ever before in history, you can find amazingly beautiful equipment at great prices.
Tips On Building A Budget Friendly Home Gym
Below we break down our specific brands/product recommendations that meet these quality and user-friendliness requirements:
Olympic bars are a piece of equipment that we recommend as quality equipment in your gym. You’ll likely use a barbell more than any other piece of equipment, and there’s a big difference, in performance and performance, between high-end dumbbells and cheap bars that some manufacturers call barbells.
A barbell we recommend for most people, especially those who focus on squatting, deadlifting, benching and pressing, is the Ohio Power Bar from Rogue Fitness. The OPB has a 29MM, 205K PSI strong shaft with an aggressive hump, center hump, power indicator and bronze swivel all for less than $300 (at the time of this writing). All of the above may sound like bullshit (you can learn more about barbell anatomy and terminology here), but just know that this is a barbell that can take anything you throw at it, it’s made in the USA, and it comes with it. lifetime warranty; it’s a barbeque you can use for the rest of your life, and maybe even pass it down to your grandkids.
If you want a bar that’s a little cheaper and has a thinner shaft and no center hump (feels better for front squats and overhead presses because the hump isn’t wiping your chin) then we recommend the FringeSport Wonder Bar V2. The Wonder Bar V2 is a great imported device that can be purchased and shipped to your door for under $200. The Wonder Bar features high-strength steel, a moderately aggressive knob, a bronze bushing swivel system, and a lifetime warranty.
Budget Diy Home Gym
A squat rack is the centerpiece of almost every home workout. This is where you will squat, press, pull up and many other exercises. A good short rack will allow you to feel safe during use, it will last a long time and as your bank account grows, it will provide different links to increase its different performance. Fortunately, most short racks on the market today can handle whatever weight you can lift now, as well as whatever you plan to lift in the future. For this reason, we do not feel the need to recommend as high a level of quality as we do for barbeque grills.
A squat rack we recommend for most people in the budget range is the PR-1100 Home Gym Power Rack from Rep Fitness. The PR-1100 is 48″ x 47.5″ with a height of 84″. It has a maximum weight capacity of 1,000 LB (more than anyone reading this would ever want to carry). lifts), comes with a multi-rep pull-up machine, and has optional attachments like lat pulldown and dip handles. In addition to the rack’s practical features, it also comes with an optional clothes hanger. red or powder blue that would look great in any gym. Although you can spend a lot of money on a squat rack , if you are on a budget this is a great option for you.last for years, have good resale value and are very affordable under $250.
If you’re looking for a squat rack that’s sturdier, has thicker steel, and offers a variety of attachments, we recommend the Rogue R-3 Power Rack or the Rep PR-3000 Power Rack.
Now that you have a hole and a place to hang it, it makes sense to buy items that you can hang on a barbell. Weight plates come in a variety of sizes, colors, and materials, but for most people, the best way to find Olympic weight plates used is through Craigslist, Facebook Marketplace, yard sales, etc. – like this.
How To Deal With A Sloped Garage Gym Floor
If you can’t find a set of weight plates that match the asking price, there are some inexpensive options that you can buy new online. For new weight plates on a budget, we recommend the CAP Barbell Olympic 2-inch Weight Plates. They are cheap, the right size, weigh exactly what they say, and are readily available. Most barbell weight plates are made of steel and come from the same factories overseas, so there is little need for gym owners to spend more than what CAP Barbell Plates are priced at.
If you plan to do some Olympic lifting like deadlifts or cleans and deadlifts, we recommend getting more plates. Bumper plates can get expensive quickly, so we recommend that you only buy enough to meet your Olympic lift needs and that you have metal plates for the rest. The best bumper plates we can recommend for those on a budget are the FringeSport Black Bumper Plates. It is made of virgin rubber, has the right weight.
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