Balancing Work, Life, And Gym Time – Public dialogue about “work-life balance” has become increasingly popular among both employees and employers in recent years, although definitions of the term vary. The Cambridge Dictionary definition – “the amount of time you spend on your job compared to the time you spend with your family and the things you enjoy” is quite simple. This suggests that work-life balance can be achieved by splitting your time 50-50 between the office and home.

In contrast, the Business News Daily definition – “the state of balance in which an individual gives equal priority to the demands of his career and those of his personal life” – suggests that work-life balance is a complex issue that requires great attention and consideration. Effort and ingenuity to achieve

Balancing Work, Life, And Gym Time

Balancing Work, Life, And Gym Time

Although definitions vary widely, there is disagreement about the importance of work-life balance for employees and their dependents. At almost every level, research shows that employees who achieve work-life balance are more productive, happier, healthier, and more likely to stay on the job. Companies and small business owners would do well to take an active role in helping their employees achieve work-life balance

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Below are the implications of work-life balance for your company and what you can do to make work-life balance part of your company’s culture.

Employees who are unable to balance work and private life suffer from higher levels of stress and stress-related illnesses. They experience higher rates of family conflict and divorce. Poor work-life balance brings some negative consequences to the workplace. Conversely, work-life balance increases employee engagement and productivity.

A growing body of evidence shows that there is a positive relationship between work-life balance and employee productivity.

Employee burnout can be very costly to a company Burnt out employees take more sick days and develop more health problems As healthcare costs increase, your company’s productivity will suffer The biggest cost of employee burnout is the cost of hiring and training a replacement

How To Improve Your Work Life Balance?

Work-Life Balance Employee Benefits Here are the most common and effective ways to encourage work-life balance among your employees

Before making major changes to your company’s policies, ask your employees what they think about it. Send a survey to employees about work-life balance and what they need from you to achieve that balance in their lives.

Include questions about work schedules and habits, family responsibilities, and free time. Some examples of employee survey questions on work-life balance are:

Balancing Work, Life, And Gym Time

Workdays don’t have to be the same for everyone Some employees may be more productive early in the day, others in the afternoon Others may have family responsibilities during the week A flexible work schedule (or “flextime”) allows employees to choose the own hours instead of observing the traditional working hours of Monday to Friday, 9 am to 5 pm.

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Flexible hours can still require workers to put in the same number of hours each week and complete the work within a specified time frame. But letting employees choose when to do it can have positive results for your business Flexible hours can lead to significantly higher productivity and employee engagement

Employees Show Greater Desire for Flexible Schedules A 2020 survey of 3,500 employees found that 81% of respondents placed a high value on flexible work schedules. Not only do employees want flexible work options, but they also report that these options impact their well-being

A 2020 survey conducted by Mental Health America and FlexJobs asked 800 employees how flexible work options impact their well-being. Among those with flexible work options, 48% say they have a very good or excellent work-life balance. The investigation also revealed that:

Statistics like these demonstrate that, if possible, you should implement flexible hours and allow different start and finish times during the workday.

Employee Work Life Balance: What It Is And How To Promote It

Research continues to show that workers want opportunities to work from home full-time or part-time. A 2020 McKinsey & Company research survey found that 80% of respondents said they love working from home. AllLab’s 2019 State of Remote Work report surveyed 1,200 employees and found that 71% of remote workers said they were happy with their jobs, while 55% of onsite workers said the same.

In the same All Labs survey, reasons for choosing to work remotely included achieving a better work-life balance (91%), increasing productivity (79%), and reducing stress (78%) .

If full remote employment isn’t possible, a hybrid work model that allows employees to work from home for a few days can still provide relief from stress and burnout. Check out our guide to improving the quality of virtual meetings!

Balancing Work, Life, And Gym Time

Job sharing is a system in which a full-time position is filled by two or more part-time people. This earning model offers the kind of flexibility that parents and guardians and retirees or employees looking to retire need.

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Allowing employees to have time for their personal responsibilities helps them achieve work-life balance Employers benefit from increased productivity and employee loyalty which results in lower turnover

Most company benefits packages include vacation, sick days, and personal days. Carrying these days under a banner called Paid Time Off (PTO) shows your employees that you trust them to decide when and why they will take time off from work .

Paid time off can reduce chronic stress and reduce the likelihood of employee burnout Time away from work allows for work-life balance by giving employees more time to spend with loved ones, family and friends.

Employers also benefit when their employees take time off An American Psychological Association survey found that most employees reported feeling more energetic (66%), more motivated (57%), and more productive (58%) upon returning from free time.

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While you may offer paid time off, employees aren’t taking advantage of it Every year, millions of paid hours go unused In 2018, American workers left 768 million days of vacation unused. To help your employees find work-life balance, you need to actively encourage them to take time off

According to a 2017 survey conducted by Glassdoor, there are many reasons why employees don’t use their paid time off for vacation or holidays. Some of these reasons are:

You can implement some of these ideas by creating a company culture that encourages time off. Let your employees know that you value them and their well-being. Assure them that you will not contact them during holidays and that you are not required to perform any work while they are away from work. ‘office.

Balancing Work, Life, And Gym Time

Review workload frequently to ensure your employees are not overloaded Incessant workloads leave employees fearing that if they take time off, they will fall behind and lose their jobs as a result.

Day Workout Schedule That Balances Strength And Cardio

Allow limited carryover of unused billing time If employees know that any PTO they don’t currently use will carry over to the next year, they can defer using that time on an ongoing basis. Workaholics have increased stress, health problems, low productivity, and will eventually suffer from burnout. Your company will suffer, so insist that your employees take time for themselves.

The Organization for Economic Co-operation and Development (OECD) found that 11.4% of American workers work more than 50 hours a week, and 33% work on holidays and holidays. However, overworked employees are much less productive than those who manage to find a balance between work and personal life. Employee productivity decreased by 19% for every hour worked outside the standard 8-hour day. As a result, it limits your company’s eight-hour working day

It means more than just closing the office In an always-on, 24/7 world, employees can’t leave work in the office Designate “reactive” hours so employees know they don’t have to to respond to work emails or calls received after hours. The expectation of an “always on” business has become so widespread that many European countries have adopted “right to fire” laws to protect workers from the pressure of having to be available 24 hours a day.

Employees are spending more time than ever in meetings, especially virtual ones. Zoom fatigue is real and pervasive. Limiting meetings to certain times of the day or banning them altogether on certain workdays helps make employees less stressed and more productive. A 2022 survey conducted by the MIT Sloan Management Review revealed how profound the impact of fewer meetings was on productivity.

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Companies that banned meetings one day a week saw a 35% increase in productivity. When meetings were banned two days a week, productivity increased by a whopping 71% Meeting on days off also increased engagement and reduced stress This isn’t to say that meetings aren’t necessary But they’re not always necessary When are, follow effective meeting practices to maximize the time you have.

Employee wellness programs can include gym memberships, reimbursement for weight management programs, and subscriptions to mental fitness apps like Calm and Headspace. Regular exercise is an important stress reducer. But employees may not have time for this personally

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